The Architecture of the Trigger
$27.00
This micro-course teaches a simple, practical framework for understanding what happens between a triggering relationship moment and a reactive response.
Description
Students learn to notice:
- the event that activates them
- the meaning they attach to it
- the emotion that follows
- the thoughts that arise
- the behaviour they feel pulled toward
- the consequence that may reinforce the pattern
This course is designed to support self-awareness, emotional clarity, and more intentional responses in relationships.